Description
🌱 About Our Broccoli Microgreens
Here at Healthy Lady Lifestyle, we like to keep things fresh, simple, and full of nutrition! Grown with much love, our broccoli microgreens will add freshness to your meal, whether mixed into salads, blended into a smoothie, or used as a garnish for that bright, mild flavor with a bit of pepperiness.
Broccoli microgreens are packed with naturally occurring vitamins and minerals, adding a delicious crunch and boost of vibrant green goodness to your plate. Freshly grown and delivered to your door, they require no prep—just rinse, sprinkle, and enjoy!
🍽️ How to Use These Microgreens
Adding broccoli microgreens to your meals is easy! Here are some simple and tasty ways to enjoy them:
✔ Salads: Sprinkle a handful in your favorite salad for added texture and flavor.
✔ Sandwiches & Wraps: Include on sandwiches, wraps, or burgers for a crunchy topping.
✔ Smoothies: Blend into fruit or vegetable smoothies for an extra boost of nutrition.
✔ Garnishes: Add over soups, omelets, pasta, or even avocado toast!
💡 Pro Tip: Store your microgreens in the refrigerator in a sealed container to preserve freshness.
🥪 Try This Broccoli Microgreens Recipe!
Broccoli Microgreens Breakfast Sandwich
Start your morning right with this easy, satisfying, and delicious breakfast sandwich featuring fresh microgreens!
🥑 Ingredients:
- 2 slices of whole-grain bread
- 1 large egg
- 1 slice of cheddar cheese
- 1/4 avocado, sliced
- A handful of fresh broccoli microgreens
- Salt and pepper to taste
- Olive oil or butter for cooking
👩🍳 Instructions:
1️⃣ Toast the Bread: Lightly toast the slices of whole-grain bread.
2️⃣ Cook the Egg: Fry the egg to one’s desired doneness in a pan oiled with olive oil or butter. Season with salt and pepper.
3️⃣ Assembly: On one slice of toast, add cheddar cheese, slices of avocado, place the cooked egg, and crown it with fresh broccoli microgreens.
4️⃣ Serve & Enjoy: Serve it as it is or give it a light press in a pan to make it crispy!
🥤 Pair with: A fresh fruit smoothie or a warm cup of tea for a complete breakfast.
📊 Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Vitamin A | 500 IU |
| Vitamin C | 89 mg |
| Vitamin K | 101.6 µg |
| Calcium | 47 mg |
| Iron | 0.73 mg |
💡 Did you know? Broccoli microgreens are more concentrated in nutrients than their fully grown counterparts, making them a great addition to any meal.
🛒 Ready to Order?
✔ Locally Grown – Fresh and delivered to your door
✔ Easy to Use – No prep, just rinse and enjoy
✔ Convenient Delivery or Pickup – Choose what works best for you!
